A real plan for your whole season
Not a generic template, a periodised block across all three sports, built around your races.
One integrated multi-sport week
Triathlete, or just mixing it up? CoachSage blends running, cycling and swimming into a single balanced week, not three plans fighting for your time. Injured and can't run? It keeps you fit on the bike and in the pool.
The whole week in one place, run, ride and swim volume together, with your readiness score and the countdown to race day.
A periodised block to the start line
Set your event and date. CoachSage builds a plan (base, build, peak and a proper taper) from today to race day, and reshapes it every week around how your training is actually going.
Watch the whole block, phase by phase: base, build, peak and taper.
A, B and C races: one plan
Line up your goal race and your tune-ups. CoachSage builds the macro plan around your A-race and threads your B and C events in as training races, so every start line has a purpose, and none of them derail the big one.
Priorities in, one coherent season out.
Guidance that changes with you
Read from your overnight recovery, so hard days land when you're actually ready for them.
Open the app, know what to do
No spreadsheets, no guesswork. CoachSage reads your recent training and recovery and tells you exactly what today's session should be, and why.
Miss a day? It adapts the rest of your week instead of nagging.
Your week, session by session
Every day laid out with the session, distance and target, and adjusted to how recovered you are, read from your overnight HRV, resting heart rate and sleep. Hard days land when you're ready for them, judged against your own baseline.
Each session comes with the why, not just the what.
Move a session, not your whole week
Pool's closed, or today just isn't happening? Tap Move session, pick another day, and that one session relocates instantly, no regeneration, no back-and-forth with the coach. Everything else in your week stays exactly as planned.
A tap, and it's moved. The rest of your week doesn't budge.
Coaching that checks the forecast
CoachSage folds tomorrow's weather into your coaching, for the time you actually train, learned from your own history, not a generic 6am. So a wet, windy morning or a scorcher is part of the picture before you head out, not a surprise at the door.
One more bit of real-world context your coach already knows.
Right there when it counts
On race morning and every training day, on your Lock Screen, your wrist and your Home Screen.
Your race plan, ready on the day
Pace targets for every leg, a fuelling plan, a morning checklist and transition notes, built for your event. On race morning it also lives on your Lock Screen and in the Dynamic Island, so the next cue is there without unlocking your phone.
The full plan in the app, the next cue on your Lock Screen, all the way to the line.
Send any day's session to your Watch
Not just today. Tap Send to Watch on any session this week and it becomes a guided workout on your Apple Watch, pace and power targets included, alerting you the moment you drift out of range. Queue up tomorrow's ride tonight, or push a session you just moved to a new day. No fiddling with intervals mid-session; just follow the cues.
Finish, and it closes the loop: your coach debriefs the exact session it sent, and the plan marks it done.
A glance is all it takes
Your next session follows you, on the Home Screen widget, your Apple Watch and the Lock Screen, so you can see what's on without opening the app, and log how it felt with a single tap.
Widget, Watch and Lock Screen, always a glance away.
Siri & Shortcuts
Ask "what's my workout today?" or log your effort by voice, hands-free.
Morning nudge
Your recommendation arrives each morning, generated fresh from last night's recovery.
Proof the work is adding up
Not just today's session, the trend line underneath it.
Watch the fitness build
Twelve weeks of volume across all three sports, a fitness-and-fatigue trend, your consistency streak and personal bests, so you can see the training adding up, not just guess at it.
The trend line behind every session.
Laps, strokes & SWOLF
Swim workouts show per-length lap count, total strokes and an average SWOLF score from your Apple Watch data, so you can track efficiency, not just distance.
One more reason the pool sessions feel purposeful.
It knows your paces, watts and CSS
CoachSage estimates your run threshold pace, cycling FTP, swim CSS and threshold heart rate from your recent training, then derives your Zone 1–5 training zones and builds every session target from them. Adjust anything that looks off and confirm; it re-checks as your fitness moves.
Every target and training zone, built from your numbers.
Made to share, built to respect your data
Tell your crew about the wins, and know exactly what CoachSage reads, and where it stays.
Tell your friends
Cross the finish line and share the moment (or your full race-day plan) as a beautiful card. One tap, and it's ready for Messages, Instagram or wherever your crew hangs out.
Your finish, your race plan, your season recap: all shareable.
Bring a training partner
Training sticks when someone's in it with you. Share your invite code, and when a friend joins CoachSage you each get a free month of Premium, one tap to send, and you're both set.
Give a month, get a month.
Your season, on the open web
Finish a goal race and CoachSage writes an AI recap of your whole season, then turns it into a short link with its own preview card that anyone can open in a browser, no app required. Only the recap text is shared, never your health data, and you can switch the link off whenever you like.
A read-only season recap page: share it anywhere, switch it off anytime.
A coach that remembers
Ask anything ("can I move my long run?", "what do I do about the sessions I missed?") and get answers that know your plan, your history and how you've been feeling.
It remembers the conversation, so follow-ups make sense.
Your data stays yours
CoachSage reads your training from Apple Health, including anything Strava, Runna or your watch writes there, and shows you exactly what it read: every sleep session and workout, and the app each came from. Your coaching is powered by Claude, Anthropic's AI, but each request carries an anonymous snapshot of your recovery, never your name or account. Unlike an AI assistant you've linked straight to Apple Health, there's nothing for Claude to tie back to you or build a profile from over time. And it's yours to take with you, export everything you've logged as CSV or JSON, any time.
We send Claude your recovery, not your identity.
